🔥

TDEE Calculator

Calculate Total Daily Energy Expenditure

TDEEenergy expenditurebasal metabolism

📖 How to Use

Select your gender
Enter age, height, and weight
Select your activity level
Click Calculate TDEE

📐 Formula

BMR = 10×weight(kg) + 6.25×height(cm) − 5×age ± 5 (male +5, female −161)
TDEE = BMR × activity factor

❓ FAQ

What's the difference between TDEE and BMR?▾

BMR is what you burn at rest; TDEE adds daily activity and exercise on top of that.

🔗 Related Calculators

⚖️

BMI Calculator

Calculate Body Mass Index to assess weight health

🍎

Calorie Calculator

Calculate daily calorie needs

🥩

Protein Calculator

Calculate daily protein needs based on weight and activity

About TDEE Calculator

This tool is completely free, no registration required. Works directly in your browser. Supports both PC and mobile devices.

TDEE Calculator is a free online tool that works on both PC and mobile. No registration or download required — just open in your browser. Results are accurate and reliable for everyday use and professional reference.